Inspired by my journey, I founded Life Mind Body Mastery. My mission is clear: to empower both individuals and organizations to understand, manage stress and cultivate well-being. To share the insights and tools that transformed my life.

For years, I, like many others, saw stress as nothing more than a byproduct of being busy and exhausted, a price to pay in the pursuit of a successful career, and to be honest after decades of living with stress I had inadvertently come to accept it as a normal state of being, and it wasn't until I had removed myself and embarked on my recovery journey that it became clear how profound the impact on my health and well-being had been. I realized that this lack of awareness was not unique to me. Many individuals and companies, despite their success, are also unaware of the true nature of stress and its detrimental effects.

We spend a significant portion of our lives at work, with the remainder divided between sleep and precious moments with our loved ones. Recognizing the critical importance of this balance, organizations like UN, WHO, ILO, and Safe Work Australia emphasize that managing stress isn't solely the individual's responsibility. Employers have a duty to understand and mitigate psychosocial risks, equipping staff with adequately skills required specific to roles and industry and ensure a safe work environment.

At Life Mind Body Mastery, we offer comprehensive programs designed to foster resilience, boost productivity, and transform both individual lives and organizational cultures. Our unique approach blends a variety of evidence-based techniques, reflecting the multifaceted approach that were instrumental in my own recovery.

We believe in building awareness and teaching powerful tools, not just for individuals, but also for organizations to cultivate a supportive and proactive environment.

Our mission is to bridge the gap between personal and organizational well-being. We aim to equip employees, leaders, and individuals with the skills and knowledge to manage stress, creating a ripple effect that enhances overall health, productivity, and harmony not only for the individuals in our programs, but for spouses, children, families, friends and communities as well. By addressing stress from both a personal and organizational perspective, we help build healthier, more resilient communities and workplaces.