Coaching designed to help you feel like yourself again
Work with me
Nervous system–first, whole-person coaching designed to help you feel calmer, clearer, and more grounded in your daily life.
Stress, overwhelm, shutting down, reactivity — these are not personal failures.
They’re patterns shaped by your body, your mind, and the environments you move through.
My approach blends nervous system education, emotional clarity, and practical life tools to help you:
understand what your body is responding to
break the cycle of overwhelm and reactivity
build emotional steadiness
navigate relationships and daily life with more ease
create patterns that support the life you want
This is a safe, grounded space where you can explore what’s happening inside you — with guidance that is practical, gentle, and empowering.
Our Services
1:1 Nervous System & Stress Coaching
50 minutes — Online or In Person
AU$ 220 per Session
A personalized session where we explore your stress responses, inner patterns, and emotional landscape in a grounded, practical, and supportive way.
You’ll learn tools to regulate your reactions, understand your system, and create real-life shifts.
Ideal for:
- overwhelm or shutdown
- emotional reactivity
- repeated stress patterns
- wanting more calm, clarity, and resilience
- navigating stress in relationships or work
The Mind–Body Clarity Program
A 3-Month Journey
A deeper, structured journey for individuals who want lasting change in how they navigate stress, emotions, relationships, and daily life.
Over 3 months, we work through your body, your mind, and your life patterns to create meaningful, sustainable transformation.
Suitable if you want:
- deeper, longer-term change
- support integrating tools into daily life
- accountability and guided emotional mapping
- a structured journey rather than ad-hoc sessions
Includes:
- 6 x 60-min coaching sessions
- guided practices
- between-session support through Quenza
- personalized tools + reflection prompts
- a holistic LMBM Life–Mind–Body roadmap
Investment:
AU$ 2,400 (or $800/month payment plan)
Breakthrough Mapping Session
120 minutes
AU$ 420 per session
A powerful single session designed to help you understand your stress patterns at the root.
We map how your body, mind, and environments are interacting — and what’s driving the patterns you’re experiencing.
You leave with a clear understanding of your internal landscape and practical tools to support your next steps.
How coaching works
This work is gentle, supportive, and grounded in a whole-person understanding of stress and emotional wellbeing.
Rather than focusing only on thoughts or only on the body, we explore the three interconnected layers that shape how you feel and respond:
LIFE
Your relationships, habits, boundaries, communication patterns, and daily environments.
MIND
Your beliefs, emotional awareness, meaning-making, and inner narratives.
BODY
Your nervous system, stress responses, internal cues, energy patterns, and physiology.
These layers continuously shape one another.
When we work across all three — gently and at your pace — you begin to feel:
clearer
steadier
more resilient
more grounded
more like yourself
This isn’t therapy.
It’s practical, embodied, life–mind–body coaching designed to support real change in your daily world.
Coaching is not a substitute for therapy, and I do not diagnose or treat mental health conditions.
This work is for you, if you:
Feel overwhelmed before you can think
shut down or disconnect under pressure
react faster than you want to
feel stuck in patterns you can’t shift
want more steadiness in relationships or stressful moments
have “done the work” but still feel something isn’t clicking
want support that honours both your mind and your body
are seeking clarity, resilience, and a deeper sense of self-trust
Questions before getting started?
Is this therapy?
No. This is nervous-system–informed, holistic coaching focused on capacity, awareness, and practical tools for daily life.
Can this complement therapy?
Yes. Many clients work with me alongside therapy.
We focus on mind–body integration, emotional steadiness, and practical skills that support therapeutic work.
Do I need to understand nervous system science first?
Not at all. I explain everything in a clear, grounded, simple way.
Do you work with burnout or shutdown states?
Yes — especially.
We always work at the pace your system can handle.
How often should I book sessions?
Weekly or fortnightly is most common.
During periods of high stress, weekly support can be helpful.
Ready to feel calmer, clearer, and more grounded?
Let’s start with a session that brings clarity to what your body and mind have been trying to tell you.
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