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A simple, supportive way to book your first session —
so you can begin feeling clearer, steadier, and more like yourself again.
You don’t need to have it all figured out before you begin.
Most people arrive not knowing exactly what they need —
only that something isn’t working, and they’re ready for it to feel different.
This page will guide you to the right starting point based on where you are right now.
Choose Your Starting Point:
I want support soon
Book a 1:1 Session
A grounded, supportive 50-minute session where we explore what your system is responding to, why patterns repeat, and how to feel steadier in daily life.
Perfect if you:
- want immediate support
- feel overwhelmed
- need simple tools now
- want to understand what your body is doing
Pricing
AU$ 220
You can always switch to a program later if you choose.
I want clarity FAST
Breakthrough Mapping
Session
120 minutes — Deep-Dive Intensive
A powerful session where we map what your body, mind, and life are responding to — helping you understand your stress patterns at the root.
Perfect if you:
- want a full-picture understanding
- feel stuck in repeating cycles
- want deep clarity before committing to ongoing work
- are navigating something complex
- want to leave with a personalized map + direction
You’ll walk away with:
- a nervous system and stress-pattern map
- clarity on your root patterns
- an understanding of what drives reactivity or shutting down
- simple, personalized tools
- a grounded sense of direction
Pricing
AU$ 420
I want deeper, lasting change
3-Month Mind–Body Journey
A structured, holistic journey for individuals wanting sustainable transformation, emotional steadiness, and life alignment.
Perfect if you:
- want consistent support
- want to break long-term patterns
- feel disconnected or burnt out
- want to rebuild resilience from the inside out
Pricing
AU$ 2,400
(or $800/month payment plan)
I’m not sure what I
need yet
Book a 15-Minute Clarity Call
A short, pressure-free chat to help you understand your options and what would best support you right now.
Perfect if you:
- feel unsure where to start
- want to understand how coaching works
- are deciding between 1:1, mapping, or the program
- want a gentle first step
Pricing
Free
Before your first session
You’ll receive a short intake form
I’ll review it before we meet
You’ll be welcomed into a grounded, calm session
We go gently and at the pace that suits you
Everything stays compassionate and non-judgmental
Your only job is to show up as you are.
Sessions can take place:
In person at The Body Library, Balmain
Online via secure video
Hybrid if needed
Choose what feels safest for your system.
FREQUENT
QUESTIONS
Do I need to know which service is right?
No — that’s exactly what the clarity call is for.
Can I start with Breakthrough Mapping?
Yes. Many clients begin there before choosing 1:1 or the 3-month program.
Is this therapy?
No. This is holistic, embodied coaching designed to complement therapy if you’re already doing it.
Coaching is not a substitute for therapy, and I do not diagnose or treat mental health conditions.
How soon can I book?
Usually within 7–10 days.
Ready to begin?
Choose the starting point that feels right —
or begin with a clarity call if you’re unsure.
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